{"product_id":"how-to-trust-yourself-anxiety-deck","title":"How to Trust Yourself Anxiety Deck","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAnxiety often makes us want to run, but what if we sat with it instead?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis deck asks readers to dig deeper into the roots of their anxieties so that they can move through them with self-compassion and insight. In five sections—Death, Relationships, Climate, Past \u0026amp; Future, and Money—the deck tackles the most common sources of anxiety. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider.\u003c\/span\u003e\u003c\/p\u003e","brand":"PEOPLE I'VE LOV","offers":[{"title":"Default Title","offer_id":47877953618157,"sku":"1123481447","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0355\/7844\/5959\/files\/deckswhitebackground.jpg?v=1748453564","url":"https:\/\/shoppennypost.mom\/products\/how-to-trust-yourself-anxiety-deck","provider":"Penny Post, Alexandria VA","version":"1.0","type":"link"}